How to Save Points and Enjoy Fast Food on Weight Watchers

The Weight Watchers program, now known as WW, is renowned for its flexibility and adaptability. It’s designed to help individuals make healthier choices while enjoying the foods they love. This means that even fast food can be on the menu for those following Weight Watchers. In this comprehensive guide, we’ll explore how to save points and relish your fast food favorites while staying true to your Weight Watchers goals. Plus, we’ll answer some frequently asked questions (FAQ) to provide you with a well-rounded understanding of how to navigate the world of fast food on the Weight Watchers plan.

Fast Food and Weight Watchers: Can They Coexist?

Fast food and a weight loss plan like Weight Watchers might initially seem like an odd pair, but they can coexist harmoniously for several reasons:


Weight Watchers offers flexibility, allowing you to enjoy various foods, including fast food, as long as you stay within your SmartPoints budget.

Portion Control:

Fast food restaurants often offer different portion sizes. By choosing smaller portions or sharing larger ones, you can manage your SmartPoints more effectively.

Nutritional Information:

Most fast food chains provide detailed nutritional information on their websites or in-store. This data typically includes calories, saturated fat, sugar, and protein content, making it easier for you to make informed choices.


Many fast food items can be customized to fit your preferences and SmartPoints budget. Skipping certain ingredients or opting for healthier substitutions can make a significant difference.

Now, let’s move on to practical strategies for saving points while dining at fast food restaurants.

Saving Points at Fast Food Restaurants

Fast food doesn’t have to be synonymous with high points on the Weight Watchers program. By employing the following strategies, you can enjoy your favorite fast food while saving valuable SmartPoints:

Portion Control:

Portion control is a fundamental aspect of saving SmartPoints. Consider the following tips:

  • Opt for smaller-sized items or kids’ meals when available.
  • Share larger portions with a friend or family member.
  • Avoid “super-sizing” or ordering the largest option on the menu.
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Smart Swaps and Customizations:

Customizing your order can significantly impact your SmartPoints total. Here’s how:

  • Request modifications like “no mayo,” “extra veggies,” or “dressing on the side” to reduce SmartPoints.
  • Choose healthier sides or substitutions, such as a side salad instead of fries or a fruit cup instead of a sugary dessert.
  • Skip high-calorie extras like extra cheese, bacon, or fried toppings.

Smart Beverage Choices:

Beverages can also contribute to your SmartPoints tally. Consider these choices:

  • Opt for water, unsweetened iced tea, or diet sodas to save points.
  • Avoid sugary drinks and calorie-laden milkshakes.
  • If you prefer a special drink, check the SmartPoints value and consider it a treat rather than a daily indulgence.

By implementing these strategies, you can effectively save points while enjoying fast food. However, it’s crucial to make informed choices when selecting your meal. Let’s explore some of the best low-point fast food options available.

The Best Low-Point Fast Food Options


Subway is a Weight Watchers-friendly choice with its “Fresh Fit” menu. Here are some low-point options:

  • 6-inch Turkey Breast Sub (4 SmartPoints): Lean turkey breast with plenty of veggies on whole wheat bread.
  • Veggie Delite (2 SmartPoints): Loaded with a colorful array of veggies on whole wheat bread.
  • Rotisserie-Style Chicken Sub (5 SmartPoints): Tender chicken with your choice of toppings on whole wheat bread.

Tip: Load up on fresh vegetables and skip high-calorie dressings or extra cheese to keep your points in check.


Chick-fil-A, known for its tasty chicken options, surprisingly offers several Weight Watchers-friendly choices. Here are some to consider:

  • Grilled Chicken Sandwich (7 SmartPoints): A flavorful grilled chicken breast on a bun with pickles and lettuce.
  • Grilled Chicken Nuggets (0 SmartPoints for 8 pieces): A guilt-free option for chicken nugget lovers.
  • Side Salad with Light Italian Dressing (3 SmartPoints): A crisp salad to complement your meal.
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Tip: Avoid fried items and calorie-heavy sauces like mayonnaise or ranch.

Taco Bell:

Taco Bell may not seem like a Weight Watchers-friendly destination, but there are options that won’t derail your progress:

  • Fresco Soft Tacos (4-5 SmartPoints each): Soft tacos with a zesty pico de gallo topping.
  • Crunchy Taco Supreme (6 SmartPoints): A classic taco with reduced-fat sour cream.
  • Black Beans (4 SmartPoints): A side of protein-packed black beans.

Tip: Go light on the cheese and sour cream to save on SmartPoints.


McDonald’s has made strides in offering healthier menu options, making it possible to enjoy a meal without blowing your SmartPoints budget:

  • Grilled Chicken Sandwich (6 SmartPoints): A tender chicken patty topped with lettuce and tomato.
  • Hamburger (7 SmartPoints): A classic burger with a reduced SmartPoints value.
  • Side Salad (4 SmartPoints) with Balsamic Vinaigrette Dressing (4 SmartPoints): A light and flavorful side dish.

Tip: Avoid the temptation of fries and sugary drinks to keep your meal point-friendly.


Even your daily coffee run can be Weight Watchers-friendly. Consider these options:

  • Spinach, Feta & Cage-Free Egg White Breakfast Wrap (6 SmartPoints): A wholesome breakfast option.
  • Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich (4 SmartPoints): A tasty way to start your day.

Tip: Opt for beverages with non-fat milk and limit added syrups or whipped cream.

By choosing these low-point fast food options and applying the saving strategies mentioned earlier, you can enjoy your meals without derailing your Weight Watchers journey. Now, let’s turn to frequently asked questions (FAQ) to address some common queries about fast food and Weight Watchers.

FAQ about Your Fast Food and Weight Watchers Queries Answered

How do I find SmartPoints values for fast food items not listed in the app or website?

If you can’t find the SmartPoints values for a specific item, you can estimate by breaking down the nutritional information, focusing on calories, saturated fat, sugar, and protein. Or, consult with a Weight Watchers coach for guidance.

How can I avoid overindulging when dining at fast food restaurants?

Planning is key. Check the menu and nutrition information before you go, decide on your order, and stick to it. Avoid ordering impulsively, especially when tempted by high-point items.

Are there any Weight Watchers-approved fast food dessert options?

Many fast food chains offer fruit cups or yogurt parfaits that can be reasonable dessert choices. Always check SmartPoints values to make the best decision.

How often can I indulge in fast food while on Weight Watchers?

It’s best to treat fast food as an occasional indulgence rather than a regular habit. Reserve it for special occasions or days when you’ve planned for a higher point allowance.

Conclusion: Savoring Fast Food the Weight Watchers Way

Fast food and Weight Watchers can indeed coexist, provided you approach your meals with mindfulness and moderation. With the knowledge of SmartPoints, a selection of low-point menu items, practical tips for saving points, and answers to common questions, you can continue to enjoy your favorite fast food while working toward your weight loss goals. Remember that success with Weight Watchers is not about deprivation but about making informed choices that align with your wellness journey. So, go ahead, savor your fast food, and stay on the path to a healthier you.

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