The Best Fast Food Options for Weight Watchers: Points, Calories, and Tips

Embarking on a weight loss journey doesn’t mean you have to bid farewell to your favorite fast food joints. For those following the Weight Watchers program, making informed choices at fast food restaurants is not only possible but also delicious. In this comprehensive guide, we’ll explore the best fast food options for Weight Watchers, complete with SmartPoints values, calorie counts, and invaluable tips. Plus, we’ll address some frequently asked questions to help you stay on track and savor your meals.

Understanding Weight Watchers SmartPoints

Weight Watchers, now known as WW, employs a unique points system called SmartPoints to guide members toward healthier eating habits. These SmartPoints are assigned to each food item based on its nutritional content, factoring in calories, saturated fat, sugar, and protein. The objective is to remain within your daily SmartPoints allowance, which is calculated based on factors like age, weight, height, and activity level.

Here’s a quick overview of how SmartPoints work:

  • Foods with higher calories, saturated fat, and sugar have more SmartPoints.
  • Foods rich in protein tend to have fewer SmartPoints.
  • Each member has a daily SmartPoints allowance and additional weekly points for flexibility.
  • You can earn FitPoints through exercise, which can be swapped for extra SmartPoints if desired.

Now, let’s dive into the best fast food options for Weight Watchers, complete with their SmartPoints values and calorie counts.

The Best Fast Food Choices for Weight Watchers


Subway is a go-to destination for many Weight Watchers enthusiasts. Their “Fresh Fit” menu offers a variety of sandwiches that are both satisfying and point-friendly. Here are some top choices:

  • 6-inch Turkey Breast Sub (4 SmartPoints): Lean turkey breast with plenty of veggies on whole wheat bread.
  • Veggie Delite (2 SmartPoints): Loaded with a colorful array of veggies on whole wheat bread.
  • Rotisserie-Style Chicken Sub (5 SmartPoints): Tender chicken with your choice of toppings on whole wheat bread.
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Tip: Load up on fresh vegetables and skip high-calorie dressings or extra cheese to keep your points in check.


Chick-fil-A, known for its tasty chicken options, surprisingly offers several Weight Watchers-friendly choices. Here are some to consider:

  • Grilled Chicken Sandwich (7 SmartPoints): A flavorful grilled chicken breast on a bun with pickles and lettuce.
  • Grilled Chicken Nuggets (0 SmartPoints for 8 pieces): A guilt-free option for chicken nugget lovers.
  • Side Salad with Light Italian Dressing (3 SmartPoints): A crisp salad to complement your meal.

Tip: Avoid fried items and calorie-heavy sauces like mayonnaise or ranch.

Taco Bell

While Taco Bell may not be the first place that comes to mind for healthy choices, there are options that won’t derail your Weight Watchers progress:

  • Fresco Soft Tacos (4-5 SmartPoints each): Soft tacos with a zesty pico de gallo topping.
  • Crunchy Taco Supreme (6 SmartPoints): A classic taco with reduced-fat sour cream.
  • Black Beans (4 SmartPoints): A side of protein-packed black beans.

Tip: Go light on the cheese and sour cream to save on SmartPoints.


McDonald’s has made strides in offering healthier menu options, making it possible to enjoy a meal without blowing your SmartPoints budget:

  • Grilled Chicken Sandwich (6 SmartPoints): A tender chicken patty topped with lettuce and tomato.
  • Hamburger (7 SmartPoints): A classic burger with a reduced SmartPoints value.
  • Side Salad (4 SmartPoints) with Balsamic Vinaigrette Dressing (4 SmartPoints): A light and flavorful side dish.

Tip: Avoid the temptation of fries and sugary drinks to keep your meal point-friendly.


Even your daily coffee run can be Weight Watchers-friendly. Consider these options:

  • Spinach, Feta & Cage-Free Egg White Breakfast Wrap (6 SmartPoints): A wholesome breakfast option.
  • Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich (4 SmartPoints): A tasty way to start your day.
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Tip: Opt for beverages with non-fat milk and limit added syrups or whipped cream.

Tips for Making Healthier Choices

While these fast food options are Weight Watchers-friendly, making informed choices is crucial. Here are some tips to help you navigate fast food menus like a pro:

Portion Control:

Pay attention to portion sizes, as larger portions generally mean more SmartPoints. Consider sharing or ordering smaller sizes to keep your points in check.

Load Up on Veggies:

Add extra vegetables whenever possible to make your meal more filling and nutritious.

Watch the Sauces:

Be cautious of high-calorie sauces and dressings, which can quickly increase SmartPoints. Request sauces on the side or go for lighter options.

Skip the Extras:

Avoid high-calorie extras like extra cheese, bacon, or fried toppings.

Beverages Matter:

Remember that beverages can also contribute to your SmartPoints tally. Choose water, unsweetened iced tea, or diet sodas to save points.

FAQ: Your Fast Food and Weight Watchers Queries Answered

Can I enjoy fast food and still lose weight with Weight Watchers?

Absolutely! Weight Watchers encourages a balanced approach to eating, which means you can enjoy fast food in moderation while staying within your SmartPoints budget.

How do I find SmartPoints values for fast food items not listed in the app or website?

If you can’t find the SmartPoints values for a specific item, you can estimate by breaking down the nutritional information, focusing on calories, saturated fat, sugar, and protein. Or, consult with a Weight Watchers coach for guidance.

Are there any Weight Watchers-approved fast food dessert options?

Many fast food chains offer fruit cups or yogurt parfaits that can be reasonable dessert choices. Always check SmartPoints values to make the best decision.

How often can I indulge in fast food while on Weight Watchers?

It’s best to treat fast food as an occasional indulgence rather than a regular habit. Reserve it for special occasions or days when you’ve planned for a higher point allowance.


Navigating the world of fast food while on the Weight Watchers program is not only possible but also manageable. Armed with the knowledge of SmartPoints, a selection of point-friendly menu items, and practical tips for making healthier choices, you can continue to enjoy your favorite fast food without sabotaging your weight loss goals. Remember that moderation and mindful choices are key to successfully incorporating fast food into your Weight Watchers journey.

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