If you’ve decided to switch to a dairy free diet, you’ve made a great choice! The transition could take a little time, but shouldn’t concern you in any way as long as you do a few things right.
Look for Dairy Free Versions of Your Favourite
Thankfully today, finding dairy free food items could never be easier! Almost every store you walk into should be fully stocked with dairy free options, and you should find a great range, too. Don’t be surprised, but you will have some great options to choose from, just like there is when you shop for regular food you’ve been indulging in so far!
If it is vegan cream that you need, for instance, or dairy free, ice cream you are sure to find more than just one option that shouldn’t disappoint you! Thus, when you’ve got a list of your favourite foods and recipes in mind, look for or prepare the dairy free versions of each of them – it shouldn’t be a problem at all!
Despite the fact that there are a lot of options available for dairy free eaters, you still could be a little unsure about how exactly to eat some foods without dairy. When this is the case, you might want to go easy with your transition, meaning that you practice a step-by-step approach so you give yourself a better chance of exploring and embracing a few changes the way you’re supposed to.
For instance, if you are opting for almond milk, you might want to try some with your granola, first, before you can incorporate it into your larger meals. This in fact is a great way to take your taste buds on a fun journey, and you will eventually find a whole new range of new favourite foods.
Focus on Foods Dense in Nutrients
Unlike you always believed, there are so many foods other than dairy that you can rely on for nutrition. Broccoli, kale and spinach, for instance, are great sources of calcium, protein, and vitamin D. Cashews and Brazil nuts are amazingly packed in protein.
These are only a couple of the many items you would want to have at the top of your list because. Keep in mind that you need to consume the required amount of nutrition – it’s the main thing when it comes to switching diets. Thus, you need to know which top essential items you need to stock up and rely on.
The Key Swaps
There are a couple of main items in your kitchen or your fridge that you would have swapped immediately. Keeping the list in mind should help you have a good start to your transition process.
Any cow’s milk can be replaced with almond or coconut milk. Stock up on them as they’re an important staple. Opt for cashew cheese instead of the regular type – they are packed with nutrition, too. If you’ve usually ice cream in your freezer, you might want to replace it with almond milk ice cream or so – it tastes great!