Weight Watchers Fast Food Options: How to Make Healthy and Delicious Choices

Embarking on a weight loss journey doesn’t mean you have to say goodbye to fast food forever. If you’re following the Weight Watchers program, making smart choices at fast food restaurants is not only possible but also delicious. In this comprehensive guide, we’ll delve into the world of Weight Watchers fast food options, teaching you how to make healthy and delicious choices while dining out. We’ll also answer frequently asked questions (FAQ) to ensure you have all the knowledge you need to stay on track with your weight loss goals.

Fast Food and Weight Watchers: A Winning Combination

Fast food and weight loss may seem like an unlikely pair, but with the right approach, they can coexist harmoniously. Here’s why fast food and Weight Watchers make a winning combination:


Weight Watchers is all about flexibility. It encourages a balanced approach to eating, allowing you to enjoy a variety of foods, including fast food, as long as you stay within your SmartPoints budget.

Portion Control:

Fast food restaurants often offer different portion sizes. By choosing smaller portions or sharing larger ones, you can manage your SmartPoints more effectively.

Nutritional Information:

Most fast food chains provide detailed nutritional information on their websites or in-store. This information typically includes the calories, saturated fat, sugar, and protein content of each menu item. Utilize this information to make informed choices.


Many fast food items can be customized to fit your preferences and SmartPoints budget. Request modifications like “no mayo,” “extra veggies,” or “dressing on the side” to align with your goals.

Tips for Making Smart Choices:

Here are some practical strategies for making smart choices at fast food restaurants while following the Weight Watchers plan:

  • Plan Ahead: Before you go to a fast food restaurant, plan your meal. Use the Weight Watchers app or website to look up SmartPoints values for specific items you intend to order.
  • Set a Points Budget: Determine how many SmartPoints you want to spend on your fast food meal. This will help you make informed choices while at the restaurant.
  • Review Nutritional Information: Most fast-food chains provide detailed nutritional information on their websites or in-store pamphlets. Check this information for the SmartPoints values of each item.
  • Opt for Lean Proteins: Choose items with lean proteins, such as grilled chicken or turkey, which tend to have fewer SmartPoints.
  • Skip the Extra Cheese: Extra cheese can add up in terms of SmartPoints. Consider skipping it or asking for less.
  • Load Up on Veggies: Add extra vegetables to your meal whenever possible. Veggies are generally low in SmartPoints and can make your meal more filling.
  • Choose Lighter Dressings and Sauces: Be mindful of dressings and sauces, as they can be calorie-dense. Opt for lighter or vinaigrette options, or ask for dressings on the side to control portions.
  • Avoid Fried Foods: Fried items are typically higher in SmartPoints due to the added oil and calories. Choose grilled or baked options whenever available.
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Now that you’re armed with these strategies, let’s explore some of the best Weight Watchers-friendly fast food options.

The Best Weight Watchers-Friendly Fast Food Options


Subway is a go-to choice for Weight Watchers enthusiasts, thanks to its “Fresh Fit” menu. Here are some top choices:

  • 6-inch Turkey Breast Sub (4 SmartPoints): Lean turkey breast with an array of veggies on whole wheat bread.
  • Veggie Delite (2 SmartPoints): Packed with colorful veggies on whole wheat bread.
  • Rotisserie-Style Chicken Sub (5 SmartPoints): Tender chicken with your choice of toppings on whole wheat bread.

Tip: Load up on fresh vegetables and skip high-calorie dressings or extra cheese to keep your points in check.


Chick-fil-A, known for its flavorful chicken options, surprisingly offers several Weight Watchers-friendly choices:

  • Grilled Chicken Sandwich (7 SmartPoints): A seasoned grilled chicken breast on a bun with pickles and lettuce.
  • Grilled Chicken Nuggets (0 SmartPoints for 8 pieces): A guilt-free option for chicken nugget enthusiasts.
  • Side Salad with Light Italian Dressing (3 SmartPoints): A refreshing salad to complement your meal.

Tip: Steer clear of fried items and calorie-dense sauces like mayonnaise or ranch.

Taco Bell:

While Taco Bell may not be synonymous with healthy eating, there are options that won’t derail your Weight Watchers progress:

  • Fresco Soft Tacos (4-5 SmartPoints each): Soft tacos topped with a zesty pico de gallo topping.
  • Crunchy Taco Supreme (6 SmartPoints): A classic taco with reduced-fat sour cream.
  • Black Beans (4 SmartPoints): A side of protein-packed black beans.

Tip: Go light on the cheese and sour cream to save on SmartPoints.


McDonald’s has made efforts to offer healthier menu choices, making it possible to enjoy a meal without exceeding your SmartPoints budget:

  • Grilled Chicken Sandwich (6 SmartPoints): A tender grilled chicken patty topped with lettuce and tomato.
  • Hamburger (7 SmartPoints): A classic burger with a reduced SmartPoints value.
  • Side Salad (4 SmartPoints) with Balsamic Vinaigrette Dressing (4 SmartPoints): A light and flavorful side dish.
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Tip: Resist the temptation of fries and sugary beverages to keep your meal point-friendly.


Even your daily coffee run can align with your Weight Watchers goals. Here are some options to consider:

  • Spinach, Feta & Cage-Free Egg White Breakfast Wrap (6 SmartPoints): A wholesome breakfast option.
  • Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich (4 SmartPoints): A delicious way to start your day.

Tip: Choose beverages made with non-fat milk and limit added syrups or whipped cream.

By selecting these Weight Watchers-friendly fast food options and applying the strategies discussed earlier, you can enjoy your meals while staying on track with your weight loss journey. Now, let’s address frequently asked questions (FAQ) to provide answers to common queries about fast food and Weight Watchers.

FAQ about Your Fast Food and Weight Watchers Queries Answered

Can I enjoy fast food and still lose weight with Weight Watchers?

Absolutely! Weight Watchers encourages a balanced approach to eating, which means you can enjoy fast food in moderation while staying within your SmartPoints budget.

How do I find SmartPoints values for fast food items not listed in the app or website?

If you can’t find the SmartPoints values for a specific item, you can estimate by analyzing the nutritional information, focusing on calories, saturated fat, sugar, and protein. Alternatively, consult a Weight Watchers coach for guidance.

Are there any Weight Watchers-approved fast food dessert options?

Many fast food chains offer fruit cups or yogurt parfaits that can serve as reasonable dessert choices. Always check SmartPoints values to make the best decision.

How often can I indulge in fast food while on Weight Watchers?

It’s best to treat fast food as an occasional indulgence rather than a regular habit. Reserve it for special occasions or days when you’ve planned for a higher SmartPoints allowance.

Conclusion: Savoring Fast Food While Achieving Weight Loss Success

The world of Weight Watchers fast food options is filled with tasty and satisfying choices that align with your weight loss goals. Armed with the knowledge of SmartPoints, a selection of point-friendly menu items, practical tips for making healthier choices, and answers to common questions, you can continue to relish your favorite fast food while achieving success on your weight loss journey. Remember, it’s not about deprivation but about making informed choices that support your wellness goals. So, go ahead, savor your fast food, and enjoy the journey to a healthier you.

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